Halloween is a magical time for kids to dress up, explore their imaginations, and enjoy the thrill of trick-or-treating. But amidst the fun, it’s important to prioritize their health and safety, especially as childhood obesity continues to rise across the country.
This year, consider offering healthier or non-food alternatives to traditional candy. You can still be the favorite house on the block with creative, kid-approved goodies like: Miniature toys, Stickers and temporary tattoos, Bracelets, rings, whistles, Pencils or erasers, Coupons to local food spots. If you prefer to give edible treats, opt for non-sweet options like: Peanut butter & cracker packs, Sugar-free gum, Cereal bars, Juice boxes, small boxes of raisins.
Tips for a Healthier Halloween: Feed kids before heading out so they’re less tempted to snack on treats immediately. Walking in the neighborhood instead of driving — it’s a great way to sneak in some exercise. Inspect all treats before letting kids dig in. Make it a game: Sort treats by color or ingredients and allow one from each group to encourage moderation. Brush or rinse after sweets to help prevent tooth decay.
Adults, We See You Too… Buy candy at the last minute to avoid early temptation — and maybe score a discount. Buy less than you think you need and skip your favorite kind to reduce snacking. Donate leftovers to shelters or organizations serving children in need. Take a long walk to admire costumes and decorations — and burn off a few extra calories. Let’s make this Halloween full of fun, laughter, and treats that truly love us back!
This article is written by Markaye Russell, Nutrition and Community Health Agent, Union Parish.
