As the summer ends, and schools start back, it is often a challenge to get back into a good routine. For some families, it can be a struggle to establish bedtime routines, agreeing on clothing that’s appropriate for school, finding time to do homework and extracurricular activities, and most important fitting in a nutritious dinner. Below are a few ways for your family to fall into good nutrition during the school year.
Planning ahead is the best way to start. Each week devote time to going through your calendar and looking at the events scheduled. Then take time to plan out a menu for the week around your scheduled events. Consider foods you already have on hand.
Prepare the night before. For example, if Fridays are game night and you only have 60 minutes between picking up your kids and getting them to a game, consider pre-making sandwiches or wraps the night before. This is a meal that you can grab and go and eat in the car if that’s the only time you have so that you make the game on time.
Make ahead and freeze meals. Meal prepping is a great tool. Take time on the weekend to prepare some meals for the week. Some examples that freeze well include lasagna, enchiladas, and soups.
Simplify meals. Meals don’t have to be elaborate. Many children prefer simple meals that don’t contain a lot of mixed ingredients. Keep meals simple, fast, and including each of the 5 food groups.
Include your children in meal and snack planning. As you prepare your weekly menu and grocery list, include your children’s input. When grocery shopping, ask your younger children to help put food in the cart. For older children have them pick out the fruits, vegetables, dairy, protein, and whole grain foods you buy. Whether the roles are big or small, it will positively impact how likely they are to try nutritious foods.
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This article is written by Markaye Russell, Area Nutrition Agent, Ouachita/Union Parishes. This article is reference by LSU AgCenter, University of Nebraska-Lincoln Cooperative Extension.
